My name is Steve and I’m from Montana. I am a self proclaimed health and fitness freak and I’ve created this blog to inspire others and myself. I plan on posting my workout routines, my favorite healthy recipes, information about my favorite supplements, and a bit of random ranting, I’m sure.
The hardest part of working out is forcing yourself to get up and go. Whether you are going for a run or going to the gym, getting up and going will always be the hardest part. We think of exercise as a physical thing but it’s pretty much all mental. I like to blog about health and fitness to keep myself motivated and to keep track of my progress.
Exercise is important to me because it keeps me healthy, energized, strong, and confident. Since starting to exercise, my self esteem has gone through the roof. I definitely look better than when I started, but I don’t think the confidence stems from the way I look. Lifting weights makes me feel good about myself because I know that I am pushing myself to be a better version of myself. This is the true reason why I exercise.
Although exercise is truly about competing with yourself, a little friendly competition never hurt anyone. Working out with a partner, or simply keeping track of your workouts and sharing your progress between friends, can do wonders for getting and staying motivated. I am always looking for new workout buddies, so if you live in the Detroit area, drop me a message!
Oh yeah- I also love to cook! Shocking, I know. I haven’t always loved to cook, but since I’ve started eating clean and exercising, cooking has become one of my greatest joys. I love going to the farmer’s market to pick out fresh and healthy ingredients. I love cooking because it is playful, and it is not nearly as difficult as I used to think. The recipes that I post on here will be healthy and easy with five ingredients or less. Most of my meals consist of about 3-5 fresh ingredients… that’s really all you need! Anyways, I’m going to head to the gym now. Thanks for stopping by and reading my blog!